The Holistic Rejuvenating Spa Experience
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Includes
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Description
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Mins
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No: of sessions
|
6N7D
|
14N15D
|
Personalized Wellness consultation
| Our Ayurvedic Doctors will evaluate your body & health which will help in understanding your body constitution and general health profile and helps further planning of the program. |
15
|
1
|
1
|
Personalized diet consultation
| A professional dietitian or our ayurveda Doctors will analyze your diet requirement according to your health expectation and will recommend a suitable food plan for you. |
15
|
1
|
1
|
Personalized Yoga
| An Individual session of yoga will be organized according to your need to assist you to structure your personal yoga practice. |
60
|
3
|
4
|
Common yoga & meditation session
| Regular Yoga & Meditation sessions will be conducting every day. |
60
|
6
|
13
|
Shiroabhyangam
| A relaxing head & shoulder massage with ayurvedic herbal oil. |
45
|
1
|
1
|
Abhyangam
| A traditional ayurvedic therapy like a massage to prepare the body before cleansing or for rejuvenation. |
45
|
2
|
2
|
Lepam (herbal pack)
| Application of herbal paste on the body for cleansing by stimulating the sweat glands. |
30
|
1
|
1
|
Elakizhy (Leaf bundle therapy)
| A traditional ayurvedic body massage with leaves and herbs made as a small bundle dipped in warm oil. This helps more cleansing of accumulated impurities. |
45
|
3
|
7
|
Nombilipuzha mud wrap
| A luxurious wrap done with therapeutic mud helps to retain the moisturizer and cleanses & cools down the body by improving the circulation. |
45
|
0
|
1
|
Pizhichil (Herbal oil soak)
| A extremely rejuvenating therapy where the complete body will be anointed with suitable herbal oil |
45
|
3
|
7
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Njavarakizhy (Rice bundle therapy)
| A kind of nourishing treatment for the entire body with medicinal rice cooked with milk & herbs bundled in a muslin bag. |
45
|
2
|
5
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Shirodhara (oil pouring on forehead)
| A therapeutic procedure where suitable herbal oil will be poured continuously on the forehead- a highly rejuvenating therapy for rejuvenating nervous system. |
45
|
2
|
3
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Nasyam (Herbal nasal drops)
| A kind of cleansing and nourishing therapy to rejuvenate the entire sense organs above neck. |
30
|
0
|
3
|
Colon hydrotherapy
| An ayurvedic cleansing program to enhance health by internal cleansing through any of the 5 different cleansing procedures described in ayurveda. This will be choosing according to the physical conditions. |
60
|
0
|
1
|
Prana sudhi (Pranayama)
| Personalized yogic breathing exercises with our yoga guru to cleanse the prana of body. |
30
|
4
|
7
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Snehapanam (ghee administration)
| Controlled administration of medicated ghee as a part of body cleansing which promotes the dilution of fat soluble impurities in the body. | |
3
|
7
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Panchakarma(ayurveda cleansing)
| An ayurvedic cleansing program to enhance health by internal cleansing through any of the 5 different cleansing procedures described in ayurveda. This will be choose according to the physical conditions. | |
1
|
1
|
