Holistic Weight Management SPA

We adopt the healthiest & natural way of weight management with ayurveda treatments which increase fat metabolism, exercise and easy regulation on food habits along with specific activities. No internal medication is used in the program, but just fresh herbs from our garden to enhance the benefits. You will experience loss of excess body weight and increased energy levels at the end of this experience.

The Holistic Weight Management Spa Experience Lalit Deluxe Room 14 Nights & 15 Days 21 Nights & 22 Days SGL DBL SGL DBL 341000 527300 511500 790950 Ayurvedic treatments To promote the weight reduction by improving metabolism of stored fat Body cleansing Colon cleansing or appropriate panchakarma using fresh herbs available Calorie Controlled Diet Professionally assisted, flexible Diet to control your intake & helps burning fat Fitness & Fun activities Fun & Fitness to burn out your extra fat under professional guidance. The Holistic Weight Management Spa Experience Includes Description Mins No: of sessions 14N15D 21N22D Personalized wellness consultation Our Ayurvedic Doctors will evaluate your body & health which will help in understanding your body constitution and general health profile and helps further planning of the program. 15 1 1 Personalized diet consultation A professional dietitian or our ayurveda Doctors will analyze your diet requirement according to your health expectation and will recommend a suitable food plan for you. 15 1 1 Personalized Yoga An Individual session of yoga will be organized according to your need to assist you to structure your personal yoga practice. 60 4 5 Common yoga & meditation session Regular Yoga & Meditation sessions will be conducting every day. 60 13 20 Personalized fitness training Our experienced fitness trainer will assist you personally to plan a fitness regime and will teach you the required fitness programs for enhance your health. 30 5 5 Usage of fitness room The fitness room is available everyday from 6am to 9pm with the fitness instructor for your assistance.   14 21 Abhyangam (ayurveda massage) A traditional ayurvedic therapy like a massage to prepare the body before cleansing or for rejuvenation. 45 5 6 Udwarthanam (Powder massage) A massage done with dry herbal powder selected according to the body type which helps in burning up subcutaneous fat. 45 9 14 Udwarthanam wrap A luxurious wrap done with dry herbal powder selected according to the body type which helps in burning up subcutaneous fat. 45 3 3 Colon hydrotherapy A cleansing therapy adopted from yoga to clean the large intestine and thereby increasing all the metabolic processes of the body. 60 1 2 VIP Complex A therapy with equipment which helps inch loss, firming & shaping body. 25 6 9 LPG A therapy with equipment which helps in firming & shaping body and removes wrinkle of skin. Restructuring the collagen tissues of body &compliment with weight reduction program 25 6 9 Snehapanam (ghee administration) Controlled administration of medicated ghee as a part of body cleansing which promotes the dilution of fat soluble impurities in the body. 3 5 Panchakarma (ayurveda cleansing) An ayurvedic cleansing program to enhance health by internal cleansing through any of the 5 different cleansing procedures described in ayurveda. This will be choose according to the physical conditions. 1 1

Standard Package Inclusions-

• Breakfast, lunch and dinner (Treatment specific meals from our Spa menu).
• Inclusive of return transfers from Mangalore Airport.
• Traditional welcome drink.
• A dedicated Holiday Host, who will be at your service throughout the stay.
• Canoeing and Kayaking down the Nombili River amidst lush greenery and placid backwaters.
• Taxes as applicable with all rates. Taxes are however subject to change.
• Panchakarma- Appropriate ayurveda cleansing therapy according to condition.
• Spa treatments will be decided according to health & physical condition.
• Spa treatment will be decided as per the individual package program.
• Two spa treatments per day.
• Constitutional diet as per Nutritionists’ & Ayurvedic physicians’ recommendation.
• Free usage of Ayurveda library. Spa treatments are only for guests above 14 years of age.

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