Experience Holistic Rejuvenating

It is necessary to recharge the body, as your age advances, for a better harmony of body, mind and soul.  Our rejuvenation experience focuses on cleansing & revitalization of each and every cell of the body. No internal medication is used in the program, but just fresh herbs from our garden. The end result of the experience is increased energy levels, revitalization and a sense of well being. This is achieving through the following ayurvedic treatment line.

The Holistic Rejuvenating Spa Experience Program Duration  6Nights 7Days SGL DBL Rejuvenating Spa Experience  145500 219650 Body analysis To determine appropriate ayurvedic oils for attain maximum benefits Body preparation Through external & internal ayurvedic treatments along with proper diet Body cleansing Colon cleansing or appropriate panchakarma using fresh herbs available Body rejuvenation Through rejuvenating external treatments & proper diet & herbal juices The Holistic Rejuvenating Spa Experience Includes Description Mins No: of sessions 6N7D 14N15D Personalized Wellness consultation Our Ayurvedic Doctors will evaluate your body & health which will help in understanding your body constitution and general health profile and helps further planning of the program. 15 1 1 Personalized diet consultation  A professional dietitian or our ayurveda Doctors will analyze your diet requirement according to your health expectation and will recommend a suitable food plan for you. 15 1 1 Personalized Yoga  An Individual session of yoga will be organized according to your need to assist you to structure your personal yoga practice. 60 3 4 Common yoga & meditation session  Regular Yoga & Meditation sessions will be conducting every day. 60 6 13 Shiroabhyangam  A relaxing head & shoulder massage with ayurvedic herbal oil. 45 1 1 Abhyangam A traditional ayurvedic therapy like a massage to prepare the body before cleansing or for rejuvenation.  45 2 2 Lepam (herbal pack)  Application of herbal paste on the body for cleansing by stimulating the sweat glands. 30 1 1 Elakizhy (Leaf bundle therapy)  A traditional ayurvedic body massage with leaves and herbs made as a small bundle dipped in warm oil. This helps more cleansing of accumulated impurities. 45 3 7 Nombilipuzha mud wrap  A luxurious wrap done with therapeutic mud helps to retain the moisturizer and cleanses & cools down the body by improving the circulation. 45 0 1 Pizhichil (Herbal oil soak)  A extremely rejuvenating therapy where the complete body will be anointed with suitable herbal oil 45 3 7 Njavarakizhy (Rice bundle therapy) A kind of nourishing treatment for the entire body with medicinal rice cooked with milk & herbs bundled in a muslin bag. 45 2 5 Shirodhara (oil pouring on forehead)  A therapeutic procedure where suitable herbal oil will be poured continuously on the forehead- a highly rejuvenating therapy for rejuvenating nervous system. 45 2 3 Nasyam (Herbal nasal drops)  A kind of cleansing and nourishing therapy to rejuvenate the entire sense organs above neck. 30 0 3 Colon hydrotherapy  An ayurvedic cleansing program to enhance health by internal cleansing through any of the 5 different cleansing procedures described in ayurveda. This will be choosing according to the physical conditions. 60 0 1 Prana sudhi (Pranayama) Personalized yogic breathing exercises with our yoga guru to cleanse the prana of body. 30 4 7 Snehapanam (ghee administration) Controlled administration of medicated ghee as a part of body cleansing which promotes the dilution of fat soluble impurities in the body.    3 7 Panchakarma(ayurveda cleansing) An ayurvedic cleansing program to enhance health by internal cleansing through any of the 5 different cleansing procedures described in ayurveda. This will be choose according to the physical conditions.   1 1

Standard Package Inclusions-

• Breakfast, lunch and dinner (Treatment specific meals from our Spa menu).
• The Rejuvenation package and Detox package can be extended on Pro-rata basis for stay more than 6 nights and 7 days.
• Inclusive of return transfers from Mangalore Airport.
• Traditional welcome drink.
• A dedicated Holiday Host, who will be at your service throughout the stay.
• Canoeing and Kayaking down the Nombili River amidst lush greenery and placid backwaters.
• Taxes as applicable with all rates. Taxes are however subject to change
• Panchakarma- Appropriate ayurveda cleansing therapy according to condition.
• Spa treatments will be decided according to health & physical condition
• Spa treatment will be decided as per the individual package program
• Two spa treatments per day.
• Constitutional diet as per Nutritionists’ & Ayurvedic physicians’ recommendation.
• Free usage of Ayurveda library.
• Spa treatments are only for guests above 14 years of age.